The Ultimate Guide to Raw Spirulina: Benefits, Uses, and More
Raw Spirulina: The Core of Inspira Nutrition
At Inspira Nutrition, everything begins with Spirulina. Known scientifically as Arthrospira platensis, Spirulina has been valued for centuries as a natural source of complete nutrition. It was first harvested around the warm lakes of Africa and Mexico, where ancient cultures recognized its ability to sustain life and energy.
Today, we grow and preserve Spirulina in its purest form. Our process keeps it alive, fresh, and full of the nutrients that make it one of the most powerful foods on earth.
What Is Spirulina
Spirulina is a blue green algae that grows in mineral rich alkaline water under warm sunlight. It has been part of the human diet for generations and is now known as one of the most nutrient dense foods available. The three most recognized species are Arthrospira platensis, Arthrospira maxima, and Arthrospira fusiformis.
At Inspira Nutrition, we work with Arthrospira platensis, the same species used in most of the world’s Spirulina research. It delivers the highest levels of protein, antioxidants, and minerals in the most absorbable form.
Nutritional Profile
Spirulina contains more protein per gram than beef, more iron than spinach, and more beta carotene than carrots. One tablespoon of dried Spirulina provides about 20 calories, 4 grams of protein, 1.5 grams of carbohydrates, and small amounts of fat. It also includes iron, potassium, magnesium, calcium, and a full range of vitamins and antioxidants.
At Inspira Nutrition, we do not dry our Spirulina. We keep it alive and flash frozen, preserving every nutrient exactly as it exists in nature. The result is real Spirulina in its raw and living form, ready for your body to absorb fully.
Vitamins and Minerals
Spirulina is rich in essential nutrients including vitamins B1, B2, B3, and B5 along with vitamins A, E, and K. It also contains iron, potassium, magnesium, and calcium in highly bioavailable forms.
The most unique compound in Spirulina is phycocyanin, the blue pigment that gives it its vibrant color. Phycocyanin has antioxidant and anti inflammatory properties that help protect cells and support the immune system.
The Inspira Difference
Most Spirulina is dried into a powder or tablet. That process damages enzymes, reduces absorption, and changes the natural structure of the algae. Inspira Nutrition keeps Spirulina alive. We harvest it fresh and immediately flash freeze it to lock in every nutrient, enzyme, and pigment.
Our Spirulina has no flavor or smell. It blends easily into smoothies, juices, or water and delivers clean, living nutrition with zero compromise.
Health Benefits
Immune Support
Spirulina helps strengthen immune function by increasing the activity of white blood cells and antibodies. Its antioxidants reduce oxidative stress and help the body stay resilient.
Detoxification
Spirulina supports the liver and binds to heavy metals, aiding the body’s natural detoxification process.
Energy and Endurance
Rich in iron, chlorophyll, and B vitamins, Spirulina supports oxygen transport and energy production. It is a natural way to improve stamina and recovery.
Skin and Hair Health
With high levels of antioxidants and vitamin E, Spirulina supports collagen production, helps maintain clear skin, and promotes strong hair growth.
Hormonal Balance and Women’s Health
Gamma linolenic acid, or GLA, helps balance hormones and reduce PMS related discomfort. It also supports mood and overall hormonal stability.
Pregnancy Support
Spirulina provides gentle, plant based iron and folate, supporting maternal health and fetal development. Always consult a healthcare provider before adding new foods during pregnancy.
Muscle Recovery and Men’s Health
Spirulina helps reduce muscle soreness, supports lean muscle growth, and enhances endurance through its rich amino acid and mineral profile.
Blue Spirulina and Green Spirulina
Green Spirulina is the whole algae, rich in chlorophyll, protein, vitamins, and minerals. Blue Spirulina is the extracted pigment phycocyanin, which carries antioxidant and anti inflammatory properties.
Inspira Nutrition focuses on the complete green Spirulina. It contains every compound found in nature, providing the full spectrum of nutritional benefits rather than a single isolated extract.
How to Use Inspira Spirulina
Each Inspira pod contains raw, fresh Spirulina that has been flash frozen at peak freshness. It has a clean texture and no taste, making it simple to add to smoothies, juices, or water.
You can blend it with fruits like pineapple, mango, or banana, or mix it into yogurt and acai bowls for a bright, nutrient rich boost.
Spirulina and Chlorella
Spirulina pairs naturally with chlorella, another freshwater algae known for its detoxifying abilities. Together, they support liver function, immune response, and cellular repair. This combination provides a complete microalgae nutrition source that nourishes the body from within.
Inspira Nutrition
At Inspira Nutrition, we are reintroducing Spirulina in the way nature intended — alive, pure, and full of energy. Our fresh Spirulina is not a supplement. It is food in its most complete and living form.
We believe that real wellness starts with real nutrition. Inspira Spirulina brings that to life with every pod.